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	<title>Jeff Wilkins, Personal Trainer</title>
	<link>http://jeffreywilkins.com</link>
	<description>Custom Diets, Workouts and Training By Jeff</description>
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		<title>The Medifast Diet Plan</title>
		<description><![CDATA[The Medifast diet plan is a low calorie program that is designed to take your excess weight off and take it off quickly. It is also very easy and not as expensive as people think if you use Medifast coupons when you place your order. There is no counting calories, weighing your food before you [...]]]></description>
		<link>http://jeffreywilkins.com/the-medifast-diet-plan/</link>
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		<title>Typical Medifast Day</title>
		<description><![CDATA[Medifast is a clinically proven, doctor supported, meal replacement system designed to help you lose weight and keep it off. This is a low carbohydrate, high protein diet that allows you to eat meal replacements for 5 meals a day and then you prepare a “lean and green” meal yourself at home. You can drop [...]]]></description>
		<link>http://jeffreywilkins.com/typical-medifast-day/</link>
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		<title>Medifast Meal Plan Foods</title>
		<description><![CDATA[The Medifast weight control program consists of roughly 800-1,000 calories per day. This begs the question of just exactly what is it that makes up these calories. With Medifast you eat six meals a day, five of which are ‘meal replacements’ that you purchase from the company and the sixth you prepare yourself at home. [...]]]></description>
		<link>http://jeffreywilkins.com/medifast-meal-plan-foods/</link>
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		<title>Is Medifast Supported By Doctors?</title>
		<description><![CDATA[Medifast was created almost 30 years ago by doctor William Vitale and was originally sold directly to doctors for use with their patients. The formulations are scientifically designed to be safe, filling and nutritious. Medifast has undergone numerous medical trials and is a proven way to help you lose weight. Today, more than 20,000 medical [...]]]></description>
		<link>http://jeffreywilkins.com/is-medifast-supported-by-doctors/</link>
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